Drink plenty of water
You hear this phrase all of the time but its true. Water is essential for virtually every function of the body. The average person needs eight 8-ounce glasses a day. Make sure to drink water before, during and after exercise.

Avoid Excessive Alcohol Consumption
While recent studies show one drink or a glass of wine a day can help protect against heart disease drinking more than that can cause health problems such as kidney, liver disease as well as cancer.

Keep a Positive Mental Outlook
There's a definitive connection between living well and having a
cheerful outlook on life. Remember being happy is contagious.

To set up a personal training appointment, or for more information about this and other fitness services, I can be reached at 561 929-5900